All things are insubstantial and fleeting.
My body is insubstantial and fleeting.
My mind, my perceptions, my thoughts, my consciousness:
All these are insubstantial and fleeting.
This is the Perfect Wisdom.
This is the release from suffering.
To reside in receptive emptiness:
Fixed on nothing.
Secure in nothing.
Clinging to nothing.
Isolated from nothing.
Independent of nothing.
Moving forward with the ceaseless flow of the present.
This is Nirvana.